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Posts tagged Protein

The Truth About Protein

The Truth About Protein

< Back to All Blog PostsNicole MacdonaldApril 24, 2016Body Comp, Fat Loss, Diet, Nutrition, Protein, Macros, Flexible Dieting

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Hi, I’m Kylie.

I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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This is my current body comp. I’m around 56kg give or take the time of the month and have maintained this pretty much all year.

When I compare these photos to Dec 2023 (scroll across), I’ve definitely got more muscle definition which ma

Life of Late ✨

Training:
- 4 x Weights Sessions (3 Lower/1 Upper)
- 1 x 35-55km Cycle
- 10-12k steps per day

Goals:
- Maintain body comp
- Improve strength
- Improve performance on the bike

Set Backs:
- My arm. Still unable to train any push mo

Obsessed and ready for a Sydney Summer in these @musclerepublic Luxe Aloha colours.

Don’t forget there is up to 70% off on @musclerepublic in their Black Friday sale which is on NOW! If you use my code: KYLIEG you will also get an extra 10%

*Just In!* @bulknutrients have just launched a new WPI in Spiced Caramel Biscuit for a limited time only! And I’m talking about the protein not the cat, although it also sums her up very well too 😂

WPI is my go to protein powder because it&rs

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