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1:1 Online Training, Nutrition and Lifestyle Coaching

1:1 coaching is designed to provide an extremely personalised approach with exceptional service which incorporates any or all of the following areas: training, nutrition and lifestyle.
Please see below for specific details on coaching packages offered.

I’m keen to explore 1:1 options more

Face-to-Face Coaching

1:1 or semi private face to face coaching offered at Virgin Active Wynard, in the heart of Sydney CBD.

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I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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Plateaued in your squat? Aside from ensuring form is correct and recovery is on point (which are posts by themselves), rather than just keep squatting or slightly changing the rep range, it might be time to try some of these:

1. Add Pauses
Adding a

☀️Feb Wrap
And with that. Summer comes to a close. 😭

👍🏻 Feb Highlights :

- Performance and endurance on the bike is getting better each week. It’s really made me appreciate how amazing our summer weather is, just taking it for granted eve

I have a question for all my 40 something females...

Is it just me, or when you hit your 40’s did you suddenly feel unseen by and unrepresented in society?

As a woman in your 20’s you have it all, youth, attractiveness, potential.. and

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Transforming your life in both body and mind and breaking the cycle of poor eating and training habits for long term results for body composition, health and wellness.

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