Online
1:1 Coaching
My Online Coaching packages are designed to provide a holistic and educational approach to incorporate training, nutrition lifestyle into your daily habits and routine for long term results.
Includes:
75 - 90 Minute Initial Video Consultation
Assessing goals, lifestyle, previous training, injuries and nutritionPersonalised and Periodised Training Programs
Taking into consideration goals, limitations, equipment availability and morePersonalised and Periodised Nutrition Plans
I apply a flexible dieting approach to all my clients diet plans. This means they get to eat foods they love and enjoy on a daily basis without feeling restricted while still working at achieving their goalsEasy To Use Client Coaching App
Enabling easy to follow training plans exercise tutorials, macro counting and personalised tracking of daily habits and routines such as steps, water intake, sleep and meditation.Ongoing Daily Support via various modes of communication or email and app