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Posts tagged Cardio

Fat Loss Mistake Number 2: Being a cardio bunny

Fat Loss Mistake Number 2: Being a cardio bunny

< Back to All Blog PostsNicole MacdonaldOctober 10, 2015Body Comp, Fat Loss, Nutrition, Training, Exercise, Cardio

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Hi, I’m Kylie.

I am a personal trainer and coach who works with women committed to changing their lives for the better and being the best version of themselves. Whether your goal is fat loss, photo shoots, muscle gain or simply to improve your relationship with food and fitness I am here to guide and support you through your goals ♥

+61428962964 kylie@femalefitnessmethod.com.au

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*Just In!* @bulknutrients have just launched a new WPI in Spiced Caramel Biscuit for a limited time only! And I’m talking about the protein not the cat, although it also sums her up very well too 😂

WPI is my go to protein powder because it&rs

I’m going to be honest, these photos don’t really align with this post because this month has felt heavy and been full of those really uncomfortable feelings that you just have to sit with and accept until they pass.

All my posts lately

September Dump ✨

And it feels like for a short month I’ve fit a lot in:

⇢ My new ‘hobby’ of cycling is well underway with 3 rides in so far. First was a flat 23km and this week a very hilly 45km 🥵 There are so many reasons I wan

I am so excited to finally share with you that @bulknutrients have just launched their highly anticipated new (and First. Time. Ever!) Protein Bars!! 🥳

Available in two flavours; Choc Fudge and Salted Caramel, these bars are high protein, low carb

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