Coaching with Kylie
Online OR face to face Coaching AND COURSES
Imagine this
You wake up full of energy, eat a nourishing breakfast mindfully and finish feeling revitalised, focused and clear headed ready to tackle the day.
As you go about your day your appetite kicks in just before each meal and you eat meals which leave you feeling nourished, satisfied and replenished.
Your diet is filled with food which serves your goals, but also doesn’t leave you feeling restricted or deprived.
You train because you love your body and leave the gym feeling empowered and accomplished, not full of self loathing and hate. You exercise for enjoyment, stress relief and body composition (because let’s be honest who doesn’t want to look good naked?!) but understand finding self worth goes far deeper than a six pack.
As a result you flourish and it shows. You feel AND look your best and are living a lifestyle you can maintain long term.
My coaching style
I understand the key to long term success is a habit based coaching approach whereby in order to have sustainable lifelong success it must be built on changing daily habits and routines. It’s not just about having the knowledge to make these changes, but having a coach to hold you accountable each day too.
And being held accountable doesn’t mean judgement - far from it - it means guiding, supporting and cheering for you and sometimes giving some tough love when needed too!
Whether your goal is fat loss, muscle gain, a photo shoot, wedding, fitness or simply healing and improving your relationship with yourself and food (which we could all work on!), and you want results for the long term, my coaching will teach and guide you along your journey.
There is no cookie cutter program here, this is a highly individualised and personalised service to help you through your pain points, lifestyle and goals to get you to where - and who - you want to be.
