Jen M
Client: Jen M
Service: Online Training, Nutrition and Lifestyle
Goal: Wedding and Photoshoot
“I started training with Kylie in July 2017 in preparation for my Wedding in May 2018. Before I started training with Kylie I thought I trained correctly but I didn't. I was in the gym a lot but not getting the results I wanted. I went to Kylie as I wanted to be in the absolute best physical shape. Little did I know that the end result would be a complete positive overhaul of my lifestyle - inside and out.
To start, we spent months working on my structural balance, strength and educating me on what foods to eat and when. This was like a base phase and prepared me for what was going to be physically, the most challenging 16 weeks of my life. From January 2018 - May 2018 thats when we got serious for the wedding prep and my first ever photoshoot. In order to get the results I wanted, I needed to make a lot of sacrifices. This included not drinking alcohol (apart from a couple of occasions - my hens etc), counting all my macros (using Jordan Hartley Meals) (seriously limited eating out) and the discipline to train even when i didn't want to.
Yes, physically the end results were only what I could have dreamt of (I went from 64kg to 57kg and lost 6% body fat) but more importantly my sleep improved, my skin and energy improved and my cycle became regular. I was, and still am very in-tune with my body. Something I hadn't had before. I went from having no routine to loving a routine so much that she's almost created a monster! When I came to do the photoshoot Kylie was there by my side and such an encouragement. I honestly didn't even recognise myself in the photos.
Throughout the whole process Kylie was an absolute professional. Her attention to detail is hard to come by with trainers . There were times I would challenge her but I learnt quickly to "trust the process". Her approach is holistic and I can confidently say training with Kylie has changed my life for the better. I'm still training with Kylie and my next goal is City to Surf.
If you have a wedding coming up - Kylie is your girl and my advice would be you need to start the wedshred early as its the healthiest approach and it means you wont pile it all back on post wedding!”