Client V
Client: Client V
Service: Online Training, Nutrition and Lifestyle Coaching
Goal: Fat Loss and Improved Relationship with Food and Body Image
"Reaching out to Kylie for coaching was one of the best decisions I could have made for my health and training. When I first contacted Kylie, I felt that I had hit a rut in my training, and I was also feeling overwhelmed at the amount of information and opinion regarding nutrition on the internet. My goals were to change my body composition (mainly fat loss and muscle tone) and also gain knowledge on nutrition (counting macros, educating myself on how to eat effectively for my body).
Kylie was 100% invested in teaching me, from giving thorough feedback on my physical form during exercises through to teaching me how to count and manage my macros. She even taught me how to incorporate my favourite sweet treat into my nutrition - chocolate! She coached me into maintaining a healthy mindset and lifestyle, which meant getting rid of the notion that certain foods groups were "bad", and also teaching me the importance of sleep and relaxation as part of my health. Also, midway through my program, I sustained an injury which made me feel quite dejected. Kylie helped me to see it as a hurdle instead of a set-back, and she amended my program to incorporate my physio's exercises, allowing me to still get in a good workout without aggravating the injured area. Through this experience, Kylie helped me to change my negative mindset into a positive one, teaching me to listen to my body more.
With Kylie, sometimes tough-love is part of the reality of changing for the better. This is how I knew she really wanted the best for me and to assist me in achieving my goals in a self-directed manner. With the skills and knowledge I've learned from her, I definitely feel better equipped to take this into my day to day life as a permanent change.
Having Kylie as a coach will be one of the best investments you can make towards your health and fitness, both mentally and physically. I cannot recommend her enough!"