Sandra G
Client: Sandra G
Service: Face to Face Personal Training
Goal: Body Comp, Strength and Wedding
"I started working with Kylie around 5 month before my wedding as I wanted to improve my body comp and get back my motivation to train. I have never had a coach before - I always felt I can do it myself as I have always been a person who loves exercising and never seen it as a chore. But since I started working as a yoga teacher 2 years ago, the focus I used to have on my body and my own health had slowly slipped away. I thought I was being healthy - I exercised a lot and put a lot of thought into what I was eating - but I wasn’t exercising or eating smart. I also didn’t sleep enough and I didn’t move so much outside of my sessions. I felt constantly sore and drained of energy, which also made every session feel really hard.
Kylie helped me to structure both my exercise and how I am eating. She also helped me to open up my eyes for my sleeping patterns and overall moving routines. For someone who never followed a program before, having a plan to follow and leaving the decisions to someone else has been mind-blowing in terms of how much it allows my mind rest and “just get it done”. It has really freed up my mind to focus on other things - my work, my relationships - and trusting that my body is taken care of already. I was a bit worried at first to give up my control, but I instantly found Kylie to be someone I could really trust and rely on.
I have been looking forward to my session with Kylie every week, the sessions have always been fun, challenging and inspiring. I have continuously developed a stronger sense of confidence in my sessions and the change in my nutrition has given me a great foundation a lots of energy to train. It is been an amazing feeling to follow my own progress in getting stronger at the gym and at the same time losing that extra body fat I had gained. I feel so much more confident at the gym and overall in what my body is capable of. I also felt so confident, happy and comfortable in my body on my wedding day, and so comfortable living in a bikini on the honeymoon after - and the best part is that it was never a grind. The biggest achievement is that I feel like I finally found a lifestyle I can and want to maintain and I am so, so grateful to Kylie for that".