Kat W
Client: Kat W
Service: Gold Elite Training, Nutrition and Lifestyle Coaching
Goal: Body Comp, Improved Relationship With Food, Improved Lifestyle and Stress Management
As a personal trainer, there is an assumption that you spend all your free time pumping weights in the gym and eating chicken, broccoli and rice. The truth is that even personal trainers need coaches to guide them, encourage them and be accountable too.
Kylie was understanding of my situation, clever in her programming to work around old injuries and imbalances, and always patient and flexible in her approach from week to week. Her communication is outstanding and I always knew I’d hear from her within the day on any issue or to provide feedback on training.
I loved that Kylie worked with me and we could bounce ideas off each other given our mutual level of expertise. She respected my opinion and provided fantastic alternatives and workarounds when I needed them.
I found having Kylie there to keep me accountable made a world of difference to my training and nutrition consistency, and I felt energised, slept better and had an improved perception of myself from her constant encouragement. As a flow on effect, my husband and children also benefited from a calmer and healthier wife and mother! I’d highly recommend Kylie as a coach for anyone wanting to get back on track and stay there.