Elizabeth O
Client: Elizabeth O
Service: Online Training, Nutrition and Lifestyle
Goal: Muscle Gain, Improved Relationship With Diet and Body Image
“When I started with Kylie, I was in the vicious cycle of overtraining and undereating. I was exhausted, irritable and always sick.
Kylie literally changed my life. Her tough love (but always fair) approach pushed me outside of my comfort zone and has helped me reach a point of confidence, self-respect and being able to listen to my body.
Each week with a check in and supportive messages, Kylie would take into account everything that was happening for me at that time and she made small realistic changes to my training and food to help me reach my goals.
In terms of training, Kylie is very knowledgeable. Kylie taught me how to train smarter not harder. She ensured I used the proper technique and gave the push to keep lifting heavier each week. She spotted tiny imbalances in my body and helped me work to correct them.
I finished my 12 week program feeling like a stronger, healthier, more calm, confident, nourished and most certainly a happier human being. Kylie truly cares about the people she trains and I am grateful for my time with her!”