Anna L
Client: Anna L
Service: Gold Elite Nutrition and Lifestyle Coaching
Goal: Fat Loss, Improved Relationship with food and Stop binge eating habits
“When I met Kylie 4.5 months ago, I felt quite out of control and concerned about the binge eating and 'all or nothing' patterns that were present in my life. I had a stressful, high pressure job, was starting my own business and navigating a new relationship which was triggering old habits.
Reaching out to Kylie was a hail mary from my side, but she proved to play a role for me that was more than I could have hoped or imagined. Kylie from day one was extremely dedicated to understanding me as an individual and all of my lifestyle and mindset factors that may be playing a role in my nutrition and health habits. She spent extended periods of time taking my history and current situation into consideration and built a plan and goals that were completely individualised to me. With Kylie by my side, I saw success immediately, in my mindset, habits and body composition goals.
Throughout my time working with Kylie I had some big lifestyle changes - an overseas holiday as well as an interstate move and a big birthday party/milestone! Kylie navigated each of these with me setting realistic goals for these periods and also helping me understand the way I react and respond to situations with food. I was able to maintain the weight I had initially lost throughout all of these massive events. But most importantly I have been able to understand, appreciate and work through my binge eating and all or nothing mentality that attempts to rear it's head at times of difficulty, change or stress.
Kylie has played the role of my coach, supporter, friend and cheerleader and I couldn't be more grateful for her. I cannot possibly thank you enough Kylie, everything that you have taught me and supported me through has been so incredibly appreciated.
I would recommend working with Kylie to anyone! From those wanting to get an incredibly toned body to those looking to work on some toxic habits present in their life with food (like me). Kylie has the knowledge, skills, patience and kindness to help you achieve whatever you desire.”